Getting professional help with losing weight and creating a healthier lifestyle are not on the average bride's wedding planning checklist. You hire a florist, schedule a tasting with your caterer and meet with your photographer before the wedding - but finding a weight loss coach is oftentimes overlooked.
"I'll just lose the weight on my own. It can't be that hard!"
"I will buy a gym membership; that's all I need to do."
"I can lose the weight by going on a diet."
These are just a few of the reasons people don't reach out for the help they need. Rick goes over why all three of these statements are misconceptions that can hinder you from seeing results and sustaining a healthier lifestyle change for years to come. Read on...
In my quest to find out more about his weight loss program, Rick described to me the journey of some of his recent clients. He worked with a bridal party to help them lose a collective 87 pounds in just a few months before the wedding day. That definitely caught my attention and I wanted to know the secrets to this effective weight loss method. He spilled all the details. Here's how his coaching can truly get you the results you want to see before you slip into that beautiful bridal gown on the most perfect day of your life. And we promise, you do have the time for this!
The three elements of Better Body for Me's Weight Loss Program:
- Education - teaches you how to eat
- The Right Food - shows you exactly what to eat with fresh meal options
- One-on-one coaching - holds you accountable with follow-up appointments
Not only does he show you what to eat, but he provides you with the food. You can choose 3 ready-made meals per day. These are easy-to-prepare meals with healthy food that tastes great, has the right combination of carbs, calories and protein and is quick and easy to prepare. He also gives you the tools you need to maintain a balanced weight. He explains how exercise is only 20% of weight loss. That's right - that gym membership alone will not get the job done. "You can't outrun your fork," as Rick puts it.
Probably the most important element in maintaining your weight loss is accountability - step three. Trying to lose weight on your own is hard when you don't have to "check in" with someone. Meeting with your coach to see how your progress is going, to set goals and get that extra motivation really makes the difference. With discipline and accountability, Rick can help you lose 2-3 pounds per week and learn to maintain a balanced weight after dieting.
If you would like to shed the extra weight, slim down for your wedding and begin a healthier lifestyle change, contact Better Body for Me and start your journey with Rick. Be sure to tell him you found him on Woodlands Bride!
Meet Rick. He'll change your life.
17350 St. Lukes Way Suite 430 The Woodlands, 77384
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